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Breathwork & Pranayama
Breathwork is a transformative practice that teaches us how to influence our physical, emotional and spiritual well-being through conscious control of our breath. This profound discipline encompasses a variety of techniques that aim to promote balance between body and mind, reduce stress and find inner peace. Whether in the form of Pranayama, yogic breathing, or Conscious Connected Breathing, each breath offers the opportunity to dive deeper into the self and build a bridge to the universal life force. I offer you different options in groups or your own individual 1:1 sessions.
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