Holistic Breathwork, Embodiment, Yoga & Ayurveda Retreat
Rewire
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Weaving threads of change
August 15 - 18, 2024
Waldhaus, Black Forest
Have you been feeling ready for your transformation for a while?
Are you longing for a break to get closer to yourself on all levels?
Would you like to reconnect with the essence of nature and blossom again?
What makes this retreat special:
Dive into the depths of your being, return to yourself and discover the power of connection at the holistic Breathwork, Yoga & Ayurveda Retreat.
Shared experience is the basis of our retreat and with movement and bodywork in the form of yoga, body journeys or intuitive movement, for example, we create a framework for physical and mental flexibility. This allows you to experience yourself and gives you the opportunity to access deeper layers of your consciousness.
It is particularly important to us that every woman can unfold in this space. We welcome women of all ages and levels of experience to experience feminine power in all phases of life.
We, Maria and Nicola, welcome you to experience a special and inspiring time-out with us in the enchanted Black Forest. Look forward to the healing power of connection between women.
Methods:
Breathwork & movement:
Experience different breathing techniques and pranayama to use the breath as a bridge between body and mind. Discover the power of your own breath as a gateway to your emotional world in conscious, connected breathwork. Strengthen your connection to yourself. We also practise different types of yoga to offer appropriate support on a physical and mental level in various processes. We accompany the body accordingly to give you the chance to dive even deeper into your processes, and various holistic techniques such as movement, embodiment and mindfulness exercises accompany you on your journey. all these transformative methods can support you in many ways, for example to reduce stress, release emotional blockages and strengthen your immune system.
Rewire - new connections and interweaving:
On our journey through life, we all have unique experiences and develop our individual imprints. These experiences and imprints form connections within us. These connections in turn shape our behavior patterns and influence how we perceive the world around us. Especially for women living in a male-dominated world, it can be challenging to listen to the inner cyclical clock.
Gaining new experiences, learning proven methods and discovering effective tools enables us to make new connections in our inner system. Embrace the discovery of your body, mind and soul's ability to reweave.
It's not just about change and transformation, but also about the beauty of the new and the joy of growth. It is your opportunity to reconnect and take the next step on your personal journey with renewed energy and inspiration.
Connect with your senses:
Sharpen your senses and strengthen the connection to your essence.
Together we lovingly prepare Ayurvedic and vegan food. This relieves your system and allows the energy to flow into the processes where it is needed. In addition, your senses of taste will be sharpened and your appreciation of Mother Nature's resources deepened.
Let yourself be guided and accompanied by healing sounds, the world of aromatic oils and the beauty and tranquillity of nature.
About us:
Maria Helena - namaju:
My vision is to accompany you on your life journey. I want you to gradually let go of all the conditioning, expectations and shells that are holding you back - so that you can get to know the person waiting for you beneath those layers. My wish is that we all come into our full power, fully realize our potential and learn to trust our intuition more.
My healing path has evolved into a path where I feel self-efficacious and can guide people holistically. What began with yoga training and subsequent self-employment has now developed into holistic work based on Ayurveda & coaching. Various methods and further training in the areas of systemic work, embodiment, the somatic system, breathwork, Reiki, working as a doula and also massages give me a holistic view of body, mind and soul.
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Nicola:
My intention is to create a place where you can feel comfortable and unfold. I believe that the combination of breath, body awareness and personal development can unleash transformative powers. I pursue these aspects both on my professional path as a therapist and in my work as a Transformational Guide & Breathwork Teacher and Yin Yoga Teacher i.A. My Master's degree in "Holistic Therapies and Salutogenesis" provides me with a comprehensive knowledge base.
My approach is always based on the connection between body, mind and soul. Through this holistic approach, I hope to support people to strengthen their connection to themselves and discover their very own and individual self-care. I am convinced that together, in connection with ourselves, our fellow human beings, nature and all living beings, we can develop special powers.
Accommodation & price:
The rustic Waldhaus is surrounded by idyllic nature and offers space for smaller seminars. The kitchen, dining area and seminar room are located on the first floor. The dormitory on the upper floor sleeps 8-10 people. The lovely furnishings, the cozy rooms and the view of the countryside give the accommodation an atmosphere of coziness and tranquility. The beautiful, large garden offers plenty of space for outdoor activities. There is a fire pit at the heart of the garden. There is also the option of spending the night in a tipi or tent. Tents can be provided.
You can also spend the night in your own tent or camper van in the parking lot.
The retreat costs € 560 per person and includes accommodation, meals and our services as part of our retreat work. (Excluding travel, transportation costs, private excursions or additionally booked services)
Address:
Waldhaus
Harmersbach 7
77978 Schuttertal
Schedule:
This is an exemplary schedule, which may be adapted to the topics and needs of the retreat.
7 a.m. Tea
7.30 - 8.30 a.m. Yoga
9 - 10.30 a.m. Breathwork
10.30 a.m. Brunch
Break
Fruit/snacks
15 - 16.30 Workshop/Nature
5 - 6 p.m. Movement session
6 p.m. Dinner
8 pm joint conclusion of the day
Registration and contact:
If you are ready for "Rewire: Weaving Threads of Change", we look forward to welcoming you to the Waldhaus in the Black Forest. Contact us for more information and registration at hello@namaju.com.
"Rewire" - Let go, rediscover yourself and find harmony in your life. Your journey to reconnection and wholeness begins here. Be ready for a profound, transformative experience!
Rewire yourself!
