My online program ReConnect - L(i)ebe deinen Zyklus is divided into the 4 different phases of your cycle from an Ayurvedic perspective. ReConnect means that you get to know ways and methods to connect with yourself and your femininity.
We women are cyclical beings. Our cycle is unique, connects us to nature and shows us that we can go through our lives in phases. What was an integral part of everyday life in our ancient cultures has largely been forgotten by us. But if we open ourselves up to a life in harmony with nature, we can develop a completely new sense of ourselves.
1. Why should you take part in the ReConnect Program?
Countless women suffer from a disturbed menstrual cycle, energy and emotional fluctuations, cravings, intermenstrual bleeding and pain during and before menstruation. A missed period, disturbed digestion, breast pain, listlessness, back pain, blemished skin, difficulty concentrating and much more are also classic symptoms of a disturbed cycle. Perhaps you have a great desire to leave this eternal hamster wheel of discomfort and complaints.
Or perhaps you don't have any symptoms, but you notice that your energy levels, cravings, needs and desire change during your cycle and you can't yet interpret these changes correctly. You are very curious and want to find out more about how you can use your cycle to your advantage, how you can tap into your feminine energy or simply manage your energy better.
Or maybe you've been wanting to stop taking hormonal contraceptives for a while but don't dare because you're unsure how your body will react. Here too, cycle awareness can ensure that you treat yourself with more love and care. Living your cycle can harmonize your body during the process and the changeover.
2. What added value does the time have for you?
The ReConnect program can help you to achieve more balance and equilibrium on a physical, psychological and emotional level.
You will get to know the different phases of your cycle better and can ensure that you live with the qualities of each phase instead of working against your body.
You will learn which foods, which rituals, breathing exercises, meditations or which yoga style & sport can support or perhaps disrupt your cycle in which phase.
You will also learn how you can observe your cycle better in order to be more aware & mindful in everyday life. In this way, you can train your intuition for yourself in the long term, become aware of your ovulation and even intuitively organize your everyday life according to your cycle phases. That sounds complicated at first. But you don't need to be afraid of being overwhelmed, because I will guide you step by step.
You will also learn more about the effect of the moon on your cycle, we will discuss contraceptive methods and hygiene products, you will get to know different nature and everyday rituals, learn more about common complaints, where they come from and how you can support your body. We will talk about fragrances, teas and plants that strengthen you. You will also receive recipes, yoga classes and pranayama exercises for the different phases.
3. The 4-week ReConnect program includes:
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1 x booklet (small insight into Ayurveda, the Cycle phases, recipes, rituals, background knowledge etc.)
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All content available “on-demand”.
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9 x yoga & Motion videos as recordings
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6 x live sessions (women's circle, workshop, Q&A, rituals, background knowledge etc.)
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Audio impulses (Pranayama, meditations, etc.)
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all content available for 1 year
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Journal/Checklist to observe yourself & to get to know
4. your investment in yourself.
The ReConnect program costs €349 and gives you access to the member area for one year. However, the change you bring into your life will stay with you for a lifetime.
If this is not financially feasible for you at the moment, but you still have a great desire to take part in the program, then get in touch with me. We will certainly find a solution together. For example, an installment payment agreement is possible.
Do you want to do something really good for yourself again? Maybe you feel a tingling feeling inside that tells you it's time to make a change? Are you ready to invest in yourself and your well-being? Then I'll be happy if you're there! Let's activate our energy together and live the feminine power together!
Do you still have questions, doubts or concerns?
Then write me a message!