My offers in Brussels
My offer is based on the deep wisdom of Ayurveda, emphasizes the uniqueness of each individual and promotes healing and growth in harmony with your own rhythm. Discover a diverse range of practices with me: from customized Coaching, Yoga and Ayurveda consultations to Reiki and Breathwork. I also offer guidance through your transformative journey of pregnancy, birth & postpartum. These methods are bridges to deep inner connection, relaxation and self-discovery.
Breathwork
Breathwork is a transformative practice that teaches us how to influence our physical, emotional and spiritual well-being through conscious control of our breath. This profound discipline encompasses a variety of techniques that aim to promote balance between body and mind, reduce stress and find inner peace. Whether in the form of Pranayama, yogic breathing, or Conscious Connected Breathing, each breath offers the opportunity to dive deeper into the self and build a bridge to the universal life force. I offer you various options in groups or your own individual 1:1 session.
ONLINE & ON SITE
Holistic Coaching & Mentoring
My coaching embraces a spectrum of practices designed to support and guide you on your journey to yourself. Based on Ayurveda & Systemic & Somatic Coaching and individually tailored Yoga, through nourishing Ayurveda consultations, energizing Reiki, to deep Breathwork - I invite you to connect deeply with your inner self through a variety of methods. Together we will explore bodywork, massages, inner journeys and meditations that not only bring relaxation and rejuvenation, but also pave the way to your deepest desires and dreams.
ONLINE & ON SITE
Yoga-Courses, Private-Yoga & Coorporate-Yoga
Discover the diversity and depth of yoga on a journey that is both grounding and liberating. With in-depth knowledge in Hatha, Ashtanga, Vinyasa, Yin Yoga & Yoga Nidra, I offer a holistic and therapeutic approach that emphasizes safety and grounding. These foundations allow us to flow into conscious movement with ease. Specializing in prenatal and postnatal yoga, I will guide you through these special stages of life with exercises tailored to your needs.
Whether in private sessions or in studios, my aim is to create a safe space where you can deepen your practice and leave the stresses of everyday life behind. In addition, with my corporate yoga program, I bring harmony and stress reduction directly to your workplace to promote a healthy and balanced team.
ONLINE & ON SITE
Cooking courses, retreat support or your postpartum care
Explore the art of Ayurvedic-inspired cuisine in my cooking classes and culinary supports that are both nourishing and revitalizing. With deep knowledge in vegetarian and vegan Ayurvedic nutrition, I offer a holistic approach that prioritizes health and well-being. These foundations allow us to create delicious meals with joy and mindfulness. I also offer postpartum care, with customized nutritional concepts tailored to the needs of new mothers.
Whether as a group course, at events such as retreats, weddings or directly in your home, my aim is to create a supportive environment in which you can discover the benefits of a balanced diet. Or if you are looking for an event for your company, I offer harmony and health directly for you and your team.
ON SITE
Reiki & Prana Healing
Reiki and Prana Healing are two powerful energy healing methods that aim to restore harmony and balance to the body, mind and spirit. Both practices are based on the belief that life energy flows through us and is essential to our well-being.
Both methods recognize that physical, emotional and spiritual health are deeply interconnected and that healing one aspect can help heal the whole. They are gentle and non-invasive, making them suitable for people of all ages and in most conditions.
Both Reiki and Prana Healing can be done in person in a one-on-one session where the practitioner works directly with the client. Interestingly, both techniques can also be used at a distance as they are based on the premise that energy is not bound by time or space.
ONLINE & ON SITE
Women Circle, Blessingways, Closing Ceremonies, Cacao Ceremonies
In my offerings of Women's Circles, Blessingways, Closing and Cacao Ceremonies, I invite you to enter into a sacred space of community, sharing and deep personal transformation. These practices are designed to support and guide women on their individual and collective journey by connecting to their innermost selves, to other women and to the ancient wisdoms that guide us all.
In all of these ceremonies, my goal is to create a space of acceptance, growth and deep healing. They serve to honor the feminine energy, strengthen the connection to our essence and support us on our personal and communal journeys.
ON SITE
Birthkeeper & Doula
In my work as a doula, ancient wisdom and modern knowledge come together to support each woman individually. I tailor my approach to each woman's personal needs and desires to provide her with an experience that leaves her empowered, strengthened and deeply connected to herself and her baby. My aim is to accompany women on their unique journey and provide them with a sense of wholeness and harmony.
My approach also incorporates valuable input from coaching and bodywork to empower women to listen to their intuition and come into harmony with their bodies. The integration of rituals provides a framework to honor transitions and strengthen the connection to ancient traditions and one's own femininity.
PARTLY ONLINE & ON SITE
Massage
Discover the world of Ayurvedic massages that are tailored to your individual needs and offer deep relaxation and healing.
Kundalini massage activates the dormant energy along the spine, releases blockages and promotes an increased sense of well-being.
Pregnancy massage is a gentle treatment that offers relaxation, relieves typical pregnancy complaints and supports emotional balance.
Baby massage strengthens the parent-child bond, promotes the baby's physical development and has a calming effect.
In a relaxing atmosphere, these massages not only provide physical relief, but also nourish the mind and soul to achieve a holistic sense of well-being.
ON SITE
Holistisches Business Mentoring
My holistic business mentoring offers a diverse range of strategies and practices designed to support and guide you on your journey to self-employment and the realization of your professional dreams. Inspired by the principles of customized yoga, nourishing Ayurveda teachings, the energy work of Reiki and the power of deep breathwork, I encourage you to connect deeply with your inner entrepreneurial spirit.
Together we will dive into the world of business bodywork, developing customized strategies and routines that not only nourish your business, but also promote personal relaxation and recovery. We explore innovative approaches to business development that are in alignment with your values and vision, using transformative techniques to overcome barriers and facilitate access to your deepest professional ambitions.
ONLINE & ONSITE